with Joel Woldt, MS, ACSM
Peripheral heart action training is a form of exercise programming that can be very effective and efficient for those who perform it. Peripheral heart action training involves alternating...
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with Dr. Kristina Pecora
Research shows that writing down elements of your new health routine contributes to motivation, consistency, and in the end, results! Whether it’s calories consumed or burned,...
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with Krista Shawron, MS, RD, LD
From our Lead Dietician Krista Shawron, MS, RD, LDN: In this busy world, it's often easy to dash out of the house in the morning without stopping to think about breakfast. By the time...
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